Hi! I’m so glad you’re here!

I’m Dona, founder of DonWings and Nourish Me Wellness. I am a wellness coach and blogger, but what I really do is empower you to become the best version of yourself. I bring awareness to simple, mindful choices that you can make to achieve a healthy and fulfilling life. Wellness is a choice. When you decide that being well is possible and more valuable than being unwell, you will succeed.

Nourishment is more than just what is on our plates. It is all of the substances necessary for growth and fulfillment. This includes a positive, nurturing environment, supportive relationships, a rewarding career, outlets for fun and creativity, self-care, exercise, and yes food. What are you really hungry for?

Are you ready to invest in yourself? I’m ready to show you how. Let’s do this!


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What is a Wellness Coach?

A coach is your guide on the side. Someone who supports you on your wellness journey. She listens to your concerns and helps you decide what direction to go in. Then she provides you with information and support, keeps you accountable, and redirects as needed.

UC Davis defines wellness as “an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.”

Your health is your business. I help you understand your body and give you the support you need so you are not on this journey alone.

Continue reading “About”


If you are ready to make a powerful impact on your health I am ready to help you. From Personalized Wellness Coaching to a Simple Cooking Class, I’m here to guide you on your wellness journey.

Schedule a free wellness consultation

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Wellness Coaching

Investing in yourself is not selfish. In fact, it’s quite the opposite. Your loved ones deserve the best version of you possible. If you are ready to invest in your health, I am ready to give you 6-months of personalized attention.

Schedule your free wellness consultation

Continue reading “Services”

The Blog

This is the brand new Nourish Me Wellness Blog. Nourish Me Wellness is the platform where I will write about nutrition and physical health. DonWings will continue to publish posts about mindset, motivation, and personal development. Following both will prepare you to make mindful choices for epic whole-body wellness.

Nightshades and lectins: Could they be stalling your weight loss?

I first heard about a class of plant called the Nightshade when I started gardening. Initially, I thought of a witches brew full of deadly nightshade, but that’s not what most people are talking about when you hear about this plant variety. Nightshades are plants of the genus Solanum which include tomatoes, peppers, white potatoes, …


I would love to hear from you!

If you would like to make an appointment or for any other inquiries, please email me at dona@nourishmewellness.com or submit the following form.

Following me on social media is also a great way to keep in touch. Find the buttons below for your favorite social media platform.


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