Hi! I’m so glad you’re here!
I’m Dona Winger. I am a health coach, blogger, and mom empowering busy people just like you to reconnect with the healthy, happy person within in order to feel beautiful, confident, and excited about life again. I help you nourish your inner wellness with simple nutrition, a positive mindset, mindful choices, and epic gratitude.
I know you’re busy. You don’t have time for the gym or to cook healthy meals for your family. You hate being hungry and are through counting calories, let alone macros. You have tried every diet out there and, frankly, you’ve given up hope. You’re tired, achy, and irritated and everyone tells you that you’re just getting old. #momlife Ugh!
Do you remember that healthy, happy person you used to be? When was the last time you saw her? Does she get shushed by that mean girl who judges your every move?
Girl, you don’t have to suck it up. Wellness is a choice. Your choice. When you decide that being well is possible and more valuable than being unwell, I am here to guide you with simple programs designed especially for you. Let’s do this!