About Me

I have always been a food nerd, but after I had a baby in my late 30’s what had been my hobby turned into a full-time ordeal. The painful bloating, gas, depression, back pain, and skin issues I had come to believe were my normal became more intense than I was willing to deal with. … Read More

Coaching

How do you feel right now? Stuck, frustrated and ready to give up on your health goals? I hear you! You don’t have the time, let alone the energy, to cook healthy meals, workout, or practice self-care. I mean, what the heck is self-care? Do people do that? Certainly not busy moms, am I right? … Read More