Work With Me

In addition to coaching, I also offer my services as a guest blogger and speaker. Fun bit of trivia: I have a degree in public speaking and I was the editor of my high school newspaper (of course these are ancient credentials). At this time, I am offering writing and speaking services for free in exchange for a by-line, referring traffic to my site, and allowing me to spread my message of simple, sustainable health to more people.

Guest Blogging

I regularly blog about mindset, personal development, nutrition, books, and simplifying health for sites such as Thrive Global, Thought Catalog, MindGourmet, and my own two blogs DonWings and the Nourish Me Wellness Blog. Please contact me at to discuss your ideas for an article to appear on your site, in your magazine, or as part of your blog.


Do you have a health and wellness event coming up? I am available for speaking engagements and short seminars in the Rapid City area or via web conferencing anywhere in the world. Please contact me at to schedule your time or to start a conversation about how I can best serve you.